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Get Healthy: Sugar and Salt | NBC Learn
How many pounds of sugar does the average American consume in their lifetime?
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Quantas libras de açúcar o americano médio consome ao longo da vida?
Two and a half thousand
Three and a half thousand
Three thousand fifteen
Three thousand
That is equivalent to….
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Isso é equivalente a….
A dumpster
A bus load
A hot tub
A swimming pool
Why does the body require salt?
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Por que o corpo precisa de sal?
None of the options
Only people with certain deficiencies need salt
It doesn´t, the body produces enough alone
The cells need salt to work
The average American consumes fourteen ______________ worth of sodium per year.
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O americano médio consome catorze _____________ de sódio por ano.
Buckets
Pool balls
Suitcases
Bowling balls
What can too much salt cause?
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O que o excesso de sal pode causar?
High blood pressure
Osteoporosis
Thyroid failure
There is no such thing as too much salt
Is a little bit of sugar ok?
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Um pouco de açúcar está bom?
Yes, and even larger amounts is encouraged
Yes, because fruit has natural sugar
Yes, but untraceable amounts
No, sugar should be avoided at all costs
How much salt does the average American consume per week?
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Quanto sal o americano médio consome por semana?
Half the recommended amount
Triple the recommended amount
Quadruple the recommended amount
Twice the recommended amount
How much sugar can people safely eat within a week?
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Quanto açúcar as pessoas podem comer com segurança em uma semana?
One cup
Three pounds
One pound
One tablespoon
What is the general rule when it comes to making your plate?
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Qual é a regra geral na hora de fazer o seu prato?
Make sure it has different colors
Never eat more than one helping
None of the options
Servings no larger than your fist
What tips did they give to eat healthier?
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Que dicas deram para uma alimentação mais saudável?
You can eat as much salt and sugar as you want if you eat fewer meals
Eat less, eat fewer times a day and only drink water
Everything in moderation is okay
Don´t add salt to food, avoid processed foods and eat fresh whenever possible
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