How to Stay Fit When You’re Busy || 28 Day Challenge

It takes twenty-one days to… Traduzir

Leva vinte e um dias para…

see results from the gym

break a resolution

form a habit

get through a menstrual cycle

Her advice is to let our challenges… Traduzir

Seu conselho é deixar nossos desafios…

fuel us

get so big we can´t overcome them

none of the options

get the best of us

Why did she start a YouTube channel? Traduzir

Por que ela começou um canal no YouTube?

She got fired from her last job

The pandemic

She broke her ankle

She got bored

She has always had a ___________ relationship with the gym. Traduzir

Ela sempre teve uma relação ___________ com a academia.

wonderful

horrible

rocky

love/hate

What sport did she play throughout college? Traduzir

Que esporte ela praticou durante a faculdade?

She ran track

Basketball

Lacrosse

None of the options

Her first challenge is for people to… Traduzir

Seu primeiro desafio é que as pessoas…

Stop driving their cars

Walk more

Hire a coach

Get a gym membership

Another tip is to take the stairs, especially… Traduzir

Outra dica é subir as escadas, principalmente…

when going down flights

if you live on the 20th floor

if you eat a lot of junk food

with groceries

Why wasn´t she a fan of at home workouts? Traduzir

Por que ela não era fã de exercícios em casa?

She needed more weights

She didn´t feel prepared

She isn´t dedicated enough

She doesn´t like working out alone

How does she upgrade her dog walks? Traduzir

Como ela atualiza seus passeios de cachorro?

By running instead of walking her dog

By offering to take her friends´ dogs on walks

By taking her dog twice as much

By using ankle weights

She is going to use this time with her dog to… Traduzir

Ela vai usar esse tempo com seu cachorro para…

exercise herself and her dog more

all of the options

train him on the leash

bond with him

TheNotoriousKIA