How to Stay Fit When You’re Busy || 28 Day Challenge

It takes twenty-one days to… Traduzir

Leva vinte e um dias para…

form a habit

break a resolution

see results from the gym

get through a menstrual cycle

Her advice is to let our challenges… Traduzir

Seu conselho é deixar nossos desafios…

none of the options

fuel us

get so big we can´t overcome them

get the best of us

Why did she start a YouTube channel? Traduzir

Por que ela começou um canal no YouTube?

She broke her ankle

The pandemic

She got fired from her last job

She got bored

She has always had a ___________ relationship with the gym. Traduzir

Ela sempre teve uma relação ___________ com a academia.

rocky

love/hate

horrible

wonderful

What sport did she play throughout college? Traduzir

Que esporte ela praticou durante a faculdade?

Lacrosse

Basketball

None of the options

She ran track

Her first challenge is for people to… Traduzir

Seu primeiro desafio é que as pessoas…

Stop driving their cars

Walk more

Hire a coach

Get a gym membership

Another tip is to take the stairs, especially… Traduzir

Outra dica é subir as escadas, principalmente…

with groceries

if you live on the 20th floor

if you eat a lot of junk food

when going down flights

Why wasn´t she a fan of at home workouts? Traduzir

Por que ela não era fã de exercícios em casa?

She didn´t feel prepared

She doesn´t like working out alone

She needed more weights

She isn´t dedicated enough

How does she upgrade her dog walks? Traduzir

Como ela atualiza seus passeios de cachorro?

By using ankle weights

By running instead of walking her dog

By taking her dog twice as much

By offering to take her friends´ dogs on walks

She is going to use this time with her dog to… Traduzir

Ela vai usar esse tempo com seu cachorro para…

all of the options

exercise herself and her dog more

train him on the leash

bond with him

TheNotoriousKIA