How to Stay Fit When You’re Busy || 28 Day Challenge

It takes twenty-one days to… Traduzir

Leva vinte e um dias para…

see results from the gym

get through a menstrual cycle

form a habit

break a resolution

Her advice is to let our challenges… Traduzir

Seu conselho é deixar nossos desafios…

get so big we can´t overcome them

fuel us

get the best of us

none of the options

Why did she start a YouTube channel? Traduzir

Por que ela começou um canal no YouTube?

She got bored

She got fired from her last job

The pandemic

She broke her ankle

She has always had a ___________ relationship with the gym. Traduzir

Ela sempre teve uma relação ___________ com a academia.

rocky

love/hate

wonderful

horrible

What sport did she play throughout college? Traduzir

Que esporte ela praticou durante a faculdade?

None of the options

Lacrosse

Basketball

She ran track

Her first challenge is for people to… Traduzir

Seu primeiro desafio é que as pessoas…

Get a gym membership

Stop driving their cars

Hire a coach

Walk more

Another tip is to take the stairs, especially… Traduzir

Outra dica é subir as escadas, principalmente…

if you live on the 20th floor

when going down flights

if you eat a lot of junk food

with groceries

Why wasn´t she a fan of at home workouts? Traduzir

Por que ela não era fã de exercícios em casa?

She doesn´t like working out alone

She didn´t feel prepared

She isn´t dedicated enough

She needed more weights

How does she upgrade her dog walks? Traduzir

Como ela atualiza seus passeios de cachorro?

By offering to take her friends´ dogs on walks

By running instead of walking her dog

By using ankle weights

By taking her dog twice as much

She is going to use this time with her dog to… Traduzir

Ela vai usar esse tempo com seu cachorro para…

all of the options

train him on the leash

bond with him

exercise herself and her dog more

TheNotoriousKIA