How to Stay Fit When You’re Busy || 28 Day Challenge

It takes twenty-one days to… Traduzir

Leva vinte e um dias para…

see results from the gym

form a habit

break a resolution

get through a menstrual cycle

Her advice is to let our challenges… Traduzir

Seu conselho é deixar nossos desafios…

fuel us

get the best of us

none of the options

get so big we can´t overcome them

Why did she start a YouTube channel? Traduzir

Por que ela começou um canal no YouTube?

She got fired from her last job

The pandemic

She got bored

She broke her ankle

She has always had a ___________ relationship with the gym. Traduzir

Ela sempre teve uma relação ___________ com a academia.

love/hate

horrible

rocky

wonderful

What sport did she play throughout college? Traduzir

Que esporte ela praticou durante a faculdade?

Basketball

Lacrosse

None of the options

She ran track

Her first challenge is for people to… Traduzir

Seu primeiro desafio é que as pessoas…

Get a gym membership

Walk more

Hire a coach

Stop driving their cars

Another tip is to take the stairs, especially… Traduzir

Outra dica é subir as escadas, principalmente…

when going down flights

with groceries

if you eat a lot of junk food

if you live on the 20th floor

Why wasn´t she a fan of at home workouts? Traduzir

Por que ela não era fã de exercícios em casa?

She isn´t dedicated enough

She needed more weights

She doesn´t like working out alone

She didn´t feel prepared

How does she upgrade her dog walks? Traduzir

Como ela atualiza seus passeios de cachorro?

By using ankle weights

By running instead of walking her dog

By offering to take her friends´ dogs on walks

By taking her dog twice as much

She is going to use this time with her dog to… Traduzir

Ela vai usar esse tempo com seu cachorro para…

train him on the leash

all of the options

bond with him

exercise herself and her dog more

TheNotoriousKIA