I Worked out with CHRIS HEMSWORTH – 90 Day Fitness Transformation

Why did he get this invitation? Traduzir

Por que ele recebeu esse convite?

It was for charity

He won a competition

None of the options

Chris saw his YouTube video

How long had he been using the App before the invite? Traduzir

Quanto tempo ele estava usando o App antes do convite?

Two months

Two and a half months

A month and a half

One month

What did they do to warm up their bodies? Traduzir

O que eles fizeram para aquecer seus corpos?

Swam some laps

Jumping jacks

They went straight to the big weights

Ran one mile

What move is a staple in the app? Traduzir

Qual movimento é um grampo no aplicativo?

Lunges

Chest presses

Sit-throughs

Dynamic stretching

What is the only isolation exercise in the whole circuit? Traduzir

Qual é o único exercício de isolamento em todo o circuito?

Bear crawls

Push ups

Tricep extensions

Sit ups

What is his hometown? Traduzir

Qual é a sua cidade natal?

He is a New Yorker

He moved to New York from California

He is from the Midwest

He was born in New Jersey

What time of day does he prefer to do his workouts? Traduzir

Que horas do dia ele prefere fazer seus treinos?

Dusk

Right before lunch

Sunrise

Sunset

What form of cardio does he do the most? Traduzir

Que tipo de cardio ele mais faz?

Running

Elliptical

Jump rope

Swimming

In terms of meals, he has been eating things that… Traduzir

Em termos de refeições, ele tem comido coisas que…

have zero fat

he naturally gravitates toward

come in powder form

he doesn´t like but has to eat

This app helped him… Traduzir

Este aplicativo ajudou ele a…

get into the best shape of his life

get a girlfriend

none of the options

get a better job

Erik Conover