I Worked out with CHRIS HEMSWORTH – 90 Day Fitness Transformation

Why did he get this invitation? Traduzir

Por que ele recebeu esse convite?

It was for charity

Chris saw his YouTube video

None of the options

He won a competition

How long had he been using the App before the invite? Traduzir

Quanto tempo ele estava usando o App antes do convite?

A month and a half

Two and a half months

One month

Two months

What did they do to warm up their bodies? Traduzir

O que eles fizeram para aquecer seus corpos?

Jumping jacks

Swam some laps

They went straight to the big weights

Ran one mile

What move is a staple in the app? Traduzir

Qual movimento é um grampo no aplicativo?

Sit-throughs

Dynamic stretching

Chest presses

Lunges

What is the only isolation exercise in the whole circuit? Traduzir

Qual é o único exercício de isolamento em todo o circuito?

Tricep extensions

Push ups

Sit ups

Bear crawls

What is his hometown? Traduzir

Qual é a sua cidade natal?

He is a New Yorker

He moved to New York from California

He is from the Midwest

He was born in New Jersey

What time of day does he prefer to do his workouts? Traduzir

Que horas do dia ele prefere fazer seus treinos?

Sunrise

Sunset

Dusk

Right before lunch

What form of cardio does he do the most? Traduzir

Que tipo de cardio ele mais faz?

Running

Elliptical

Jump rope

Swimming

In terms of meals, he has been eating things that… Traduzir

Em termos de refeições, ele tem comido coisas que…

he naturally gravitates toward

have zero fat

he doesn´t like but has to eat

come in powder form

This app helped him… Traduzir

Este aplicativo ajudou ele a…

get a better job

get a girlfriend

get into the best shape of his life

none of the options

Erik Conover