I Worked out with CHRIS HEMSWORTH – 90 Day Fitness Transformation

Why did he get this invitation? Traduzir

Por que ele recebeu esse convite?

It was for charity

None of the options

He won a competition

Chris saw his YouTube video

How long had he been using the App before the invite? Traduzir

Quanto tempo ele estava usando o App antes do convite?

A month and a half

One month

Two and a half months

Two months

What did they do to warm up their bodies? Traduzir

O que eles fizeram para aquecer seus corpos?

Swam some laps

Ran one mile

They went straight to the big weights

Jumping jacks

What move is a staple in the app? Traduzir

Qual movimento é um grampo no aplicativo?

Dynamic stretching

Chest presses

Lunges

Sit-throughs

What is the only isolation exercise in the whole circuit? Traduzir

Qual é o único exercício de isolamento em todo o circuito?

Push ups

Sit ups

Bear crawls

Tricep extensions

What is his hometown? Traduzir

Qual é a sua cidade natal?

He is from the Midwest

He was born in New Jersey

He is a New Yorker

He moved to New York from California

What time of day does he prefer to do his workouts? Traduzir

Que horas do dia ele prefere fazer seus treinos?

Right before lunch

Sunrise

Sunset

Dusk

What form of cardio does he do the most? Traduzir

Que tipo de cardio ele mais faz?

Elliptical

Swimming

Jump rope

Running

In terms of meals, he has been eating things that… Traduzir

Em termos de refeições, ele tem comido coisas que…

have zero fat

he doesn´t like but has to eat

he naturally gravitates toward

come in powder form

This app helped him… Traduzir

Este aplicativo ajudou ele a…

get a girlfriend

get a better job

get into the best shape of his life

none of the options

Erik Conover