I Worked out with CHRIS HEMSWORTH – 90 Day Fitness Transformation

Why did he get this invitation? Traduzir

Por que ele recebeu esse convite?

It was for charity

Chris saw his YouTube video

He won a competition

None of the options

How long had he been using the App before the invite? Traduzir

Quanto tempo ele estava usando o App antes do convite?

Two months

A month and a half

One month

Two and a half months

What did they do to warm up their bodies? Traduzir

O que eles fizeram para aquecer seus corpos?

Jumping jacks

They went straight to the big weights

Ran one mile

Swam some laps

What move is a staple in the app? Traduzir

Qual movimento é um grampo no aplicativo?

Sit-throughs

Chest presses

Dynamic stretching

Lunges

What is the only isolation exercise in the whole circuit? Traduzir

Qual é o único exercício de isolamento em todo o circuito?

Bear crawls

Sit ups

Push ups

Tricep extensions

What is his hometown? Traduzir

Qual é a sua cidade natal?

He is from the Midwest

He is a New Yorker

He was born in New Jersey

He moved to New York from California

What time of day does he prefer to do his workouts? Traduzir

Que horas do dia ele prefere fazer seus treinos?

Sunrise

Dusk

Sunset

Right before lunch

What form of cardio does he do the most? Traduzir

Que tipo de cardio ele mais faz?

Swimming

Jump rope

Elliptical

Running

In terms of meals, he has been eating things that… Traduzir

Em termos de refeições, ele tem comido coisas que…

he doesn´t like but has to eat

he naturally gravitates toward

have zero fat

come in powder form

This app helped him… Traduzir

Este aplicativo ajudou ele a…

get into the best shape of his life

get a girlfriend

none of the options

get a better job

Erik Conover