I Worked out with CHRIS HEMSWORTH – 90 Day Fitness Transformation

Why did he get this invitation? Traduzir

Por que ele recebeu esse convite?

Chris saw his YouTube video

It was for charity

None of the options

He won a competition

How long had he been using the App before the invite? Traduzir

Quanto tempo ele estava usando o App antes do convite?

One month

Two months

Two and a half months

A month and a half

What did they do to warm up their bodies? Traduzir

O que eles fizeram para aquecer seus corpos?

Swam some laps

They went straight to the big weights

Ran one mile

Jumping jacks

What move is a staple in the app? Traduzir

Qual movimento é um grampo no aplicativo?

Dynamic stretching

Chest presses

Lunges

Sit-throughs

What is the only isolation exercise in the whole circuit? Traduzir

Qual é o único exercício de isolamento em todo o circuito?

Push ups

Tricep extensions

Bear crawls

Sit ups

What is his hometown? Traduzir

Qual é a sua cidade natal?

He is from the Midwest

He was born in New Jersey

He moved to New York from California

He is a New Yorker

What time of day does he prefer to do his workouts? Traduzir

Que horas do dia ele prefere fazer seus treinos?

Sunset

Sunrise

Right before lunch

Dusk

What form of cardio does he do the most? Traduzir

Que tipo de cardio ele mais faz?

Jump rope

Swimming

Elliptical

Running

In terms of meals, he has been eating things that… Traduzir

Em termos de refeições, ele tem comido coisas que…

he naturally gravitates toward

come in powder form

have zero fat

he doesn´t like but has to eat

This app helped him… Traduzir

Este aplicativo ajudou ele a…

get a better job

get a girlfriend

none of the options

get into the best shape of his life

Erik Conover