THENX
THENX
The Truth About “BURNING BELLY FAT”
1/10
What should you incorporate when you’re trying to burn fat?
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O que você deve incorporar quando estiver tentando queimar gordura?
HIIT training
Dieting
Target specific areas of your body
Core training
2/10
You’ll get an aesthetic six pack contingent upon what?
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Você receberá um pacote estético de seis, dependendo de quê?
Building the surround areas
Defining the surrounding areas
Healthy eating habits
HIIT training
3/10
The first exercise, high knee taps, will do what from the very beginning?
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O primeiro exercício, toques de joelho alto, fará o que desde o início?
Target belly fat
Burn fat
Bring up your heart rate
Build muscles
4/10
What do you need in order to do the Russian twist exercise routine?
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O que você precisa para fazer a rotina de exercícios de torção russa?
Ground and gravity
Excuses
Some equipment
Discipline and will to do harder exercises
5/10
In the plank position bring your knees to where?
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Na posição de prancha traga os joelhos para onde?
Your knees
The side
Your other knee
Your chest
6/10
What does he say to do with your legs for the seated in and outs exercise?
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O que ele diz para fazer com as pernas para o exercício sentado dentro e fora?
To be in all the way
To be straight
To be all the way out
To be in the back
7/10
Before performing the last exercise, what is his advice about doing the exercises?
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Antes de realizar o último exercício, qual é o conselho dele sobre fazer os exercícios?
Don’t go super slow
Make the mental muscle connection
Go as fast as you can
Go through the motions
8/10
What are the “salty trolls” literally just trying to do?
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O que os “trolls salgados” estão literalmente tentando fazer?
Give fitness advice
Get a reaction out of you
Leave comments
Burn belly fat
9/10
Who should you ask if you are trying to get in shape?
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A quem você deve perguntar se está tentando entrar em forma?
A man that is in shape
Trolls
THENX athlete
A man that is out of shape
10/10
What do the people at THENX want to see?
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O que as pessoas da THENX querem ver?
See you every Sunday
Project your doubts
Eliminate insecurities
You become the best version of yourself
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