I usually lift a dumbbell to train my arms

Clique para gravar

She runs on the treadmill every morning

Clique para gravar

Doing squats helps to strengthen your legs

Clique para gravar

He can do twenty push-ups without stopping

Clique para gravar

Stretching before exercise can prevent injuries

Clique para gravar

I like training with weights at the gym

Clique para gravar

My workout usually lasts about one hour

Clique para gravar

Running regularly can improve your endurance

Clique para gravar

Always do a cool down after your workout

Clique para gravar